🤦 Feel like you don’t have time for yourself? Is your mind busy? And stress is just increasing?

Take a deep breath…it is time to dedicate a moment and track your wellbeing.

Did you know that a self-care journal can reduce stress, clarify your thoughts and feelings, and most important, help you get to know yourself better?

This detailed journal condenses self-care and wellness tips, checklist and trackers touching essential elements to support you taking care of your mind, body and soul!

😍 What about use this journal to support you feel and live better?

📖 It includes 100 printable pages in letter size (8.5×11) & A4.

This wellness journal has a gorgeous design with colors thoughtfully chosen by their meaning:
• Rose gold brings uniqueness
• Pink expresses vitality
• Grey highlights delicacy

💻 Guess what? Your self-care journal will come with affirmations and reminders to keep your positive mindset!

🎁 It is also an ideal gift for a friend, sister or to yourself!

This printable wellness journal includes:
• Cover page
• Self-care journey ideas
• Self-love / appreciation page
• Self-care activities
• 5 tips of happiness
• Sleep tracker
• 5 tips of a better sleep
• Better sleep challenge
• Sleep management tracker
• Sleep tracker
• 6 ways to practice mindfulness
• 6 little things I am grateful for
• How to start your self-gratitude
• Gratitude reflection page
• Personal reflection page
• Gratitude list
• Habit tracker
• Anxiety reliever tips
• How to raise your energy tips
• Daily planner
• Weekly planner
• Weekly habit tracker
• Heathy habit tracker
• Grocery shopping list
• Fitness goals page
• Fitness tracker
• 15 days self-care challenger
• Goal setting plan
• Habit tracker
• 12 months undated calendar
• Affirmations page
• Positive reminders page
• Note pages
• Wellness Goals
• Wellness Ideas
• Pampering Checklist
• Daily Journal
• Weekly Journal
• Health + Fitness Overview
• Sleep Tracker
• Habit Tracker
• Bucket List
• Gratitude Tracker
• Daily Affirmations
• Mood Tracker
• Medication Tracker
• Self Care Calendar
• 10 Pages of Daily Affirmations

Thanks for stopping by. Let the self-care plan begin!