Planning a wedding is a long journey and it requires you to wear multiple hats. You have to play the role of a part-time event planner, researcher, and budget-planner all at once. All these tasks can take a toll on your body. To avoid getting overwhelmed by the stress, I have provided top tips for body care routine and nutrition for brides-to-be. You’ll also find answers to questions, such as:
- How should bride take care of herself?
- When should I start my bridal skin care routine?
- How can I get glowing skin at home for bride?
- What should I do on my body before marriage?
- What food is good for glowing skin in a month for bride?
How should the bride take care of herself?
If you’re a bride-to-be, here’s a list of things to do to take better care of yourself:
- Get plenty of rest
- Create a skincare routine
- Work out
- Follow a proper diet
- Practice mindfulness
When should I start my bridal skin care routine?
The secret to having glowing skin on your wedding day is starting a care routine early enough. Most experts recommend starting a year early or at least six months before D-Day.
How can I get glowing skin at home for bride?
Most brides-to-be are worried about achieving a glowing skin before their big day arrives.
As it turns out, this is actually pretty easy to do. In fact, you don’t even have to spend a fortune on salon appointments. Here are a few things you can do from the comfort of your home:
- Invest in a vitamin C serum – this product not only lightens any acne scars you have but also makes your skin glow.
- Use sunscreen – if you haven’t already, buy a good sunscreen and apply it every 2 to 3 hours. And even then, it’s good to avoid prolonged sun exposure, especially if you exfoliate.
- Hydrate – hydrating in this case refers to two things- internal and external hydration. Internal hydration involves drinking plenty of fluids throughout the day. The latter means applying skin care products that moisturize your skin.
What should I do on my body before marriage?
Here are a few tips to improve your health before the big day:
- Hydrate regularly
- Get in shape
- Follow a skincare regimen
- Eat home-cooked meals
- Exfoliate your skin
- Get adequate sleep
What food is good for glowing skin in a month for bride?
Want to achieve that bridal glow with just one month left until your wedding? Start by checking your diet. Incorporating these particular foods will make a world of difference:
- Tomatoes – they’re rich in vitamin A, C and lycopene, all of which help in releasing toxins from your body.
- Avocados – if this isn’t part of your diet, you should start incorporating it. Avocados contain healthy oils, which replenish your skin’s moisture content.
- Citrus fruits – these fruits boost collagen production, which in turn, encourages new skin growth while offering protection from harsh UV rays.
Easy-to-Incorporate Pre-wedding Wellness Tips
Planning your wedding doesn’t have to mentally and physically exhausting. Consider these tips for your wellness:
One thing that couples get wrong is timing their planning. They wait until it’s too late to start making plans.
The problem with this last-minute rush is that it heightens one’s stress level. To avoid this, plan well in advance. This gives you ample time to look for vendors and even save money for the event.
2. Incorporate movement into your daily routine
Another tip that helps you stay on top of your health is exercising. This doesn’t necessarily mean that you start a rigorous exercise regimen. The most important thing is that you stay active.
You can invite your fiance along for a daily walk or jog ; hence, turning this into a bonding session. Or, schedule a weekly gym session with your maid of honor so you can discuss wedding details as you exercise.
3. Prioritize rest
However, this shouldn’t be the case. Rest is pertinent to your overall health, so it shouldn’t be treated like an afterthought. Consider creating a sleep routine and adhere to it. Go to sleep early so you can get between 7 and 9 hours of quality sleep.
4. Avoid skipping meals
When you have to juggle wedding planning and your 9-to-5 job, meals often take a back burner. The problem with skipping meals is that you’ll likely feel fatigued more quickly.
If you want to have enough energy to undertake all the tasks ahead, start your day with a heavy breakfast. Next, spare time for lunch and dinner. You can also take healthy snacks in between.
You also shouldn’t forget to hydrate. Drinking plenty of fluids helps you stay energized and keeps your skin glowing.
6. Reset and Recharge
When you feel physically or mentally exhausted, don’t be afraid to hit pause on the planning. After all, you won’t be as productive as you should if you continue in that state.
Instead, plan a small getaway or a staycation. This gives you ample time to relax – get that much-deserved massage or go for a hike with your potential partner.
7. Invest time in human connection
Spending time with friends or family is a massive mood-booster. Besides, you might even find a solution to that hurdle you’ve encountered when you make time for human connections.
8. Eat right
This is the best time to adopt healthy eating habits. This way, you’ll be in your best shape for that gorgeous wedding dress. These habits include eating more fruits and veggies while eliminating processed foods and junk.
9. Practice mindfulness
In the months leading up to your wedding day, there are dozens of decisions you’ll have to make. So you’ll often find your mind wandering, and this only adds to your stress and anxiety.
To stay on top of your mental well-being, be sure to practice mindfulness. Spare a few minutes every day where you can just sit down and calm your mind. In those few minutes, shut down all other thoughts and focus on your breathing.
10. Start journaling
Another tip that’s good for your mental health is journaling. It’s a nice way to process your feelings and stay on top of your schedule.
You can jot down the goals you hope to accomplish or the emotions you experience at any given point. This could be having to deal with opinionated in-laws or the frustrations you face from wedding vendors.
Meal prep for weight loss easy
Would you like to shed a few pounds before your big day? If you do, here are a few tips when planning your meals:
- Stock up on vegetables – for the best outcome, they should constitute ⅓ to ½ of your meals. They’ll keep you feeling full for longer while strengthening your metabolism.
- Stick to lean proteins – these are great for balancing your meals. While you’re at it, avoid fried and breaded proteins to help you cut down the extra calories.
- Resort to whole grains – whether you’re having rice or pasta, consider the whole-grain versions. They’re healthier and pair nicely with other dishes.
- Cut back on added ingredients – if you like to use dressings, cheeses, or sauces, reduce the amounts you use. These ingredients are usually high in fat and sugar, which works against your weight-loss goals.
Planning a wedding is no mean feat. However, you shouldn’t allow it to take a toll on your physical and mental well-being. Always ensure that you’re eating right, prioritizing rest, hydrating and staying active. When you feel like it’s too much, hit pause and plan a getaway. You’ll be way more productive when you’re well-rested.